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Keep Your Body Safe While You Stretch

As it turns out, static stretching is not all that effective in reducing muscle stiffness or tight joints. Here's what you can do instead to stay safe while you stretch!

Workout Clothes for Women: Inspired by the Natural Elements

Top Yoga Benefits For Your Improved Mental Health

A growing body of research supports yoga’s benefits, not just for physical wellness, but for mental health as well. In this article, we’ll take a look at some of the top ways that yoga can improve your mental health.