Ghost Flower Five Element Flows with Kaita, are a potent combination of active stretching, acupressure self-massage, and movements inspired by Chinese medicine designed to harmonize your energy network and upgrade your tissues. In this practice, we create a container for you to take a personalized, intuitive pace so you can refine the frequency of your energy flow and self-healing.
TUESDAYS 10-11am PDT
THURSDAYS 8:30-9:45am PDT
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Teacher: Kaita Mrazek, is co-creator of the Ghost Flower Practice. She is a forever-student of movement, a Certified Pilates Instructor, E-RYT 200 Yoga Instructor, FST Practitioner, Stretch Rascal (thanks, Bon), and dancer. In addition to her movement life, she has been a visiting researcher at UCSB and co-author of Presence of Mind, a book on mindfulness and meditation.