This pudding is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Enjoy!
Banana Chia pudding
1 ripe banana, peeled
1/4 cup full-fat coconut milk
2 tbsp chia seeds
Dash of vanilla extract, optional
1. In a food processor or blender, combine the banana and coconut milk. Process until smooth.
2. Add the chia seeds and pulse a few times to mix evenly.
3. Pour into a container and chill for an hour to let the chia seeds plump up a bit. (Or if you’re like me, eat it right away because you don’t want to wait. The seeds will be crunchy, though.