I have Everything I Need Our Earth flow is designed to move you into a place of feeling grounded. A shift in perspective may be all you need to assure you that you can feel nourished and balanced. The Earth Flow activates your Stomach and Spleen channels to help you level out energy fluctuations, and to help you to move forward or move back. Earth Element pressure points will help you harmonize your metabolism and hormones.
After class, hang out for Ghost Flower's Pop Up Shop, and special drinks. It will all be happening at PLATFORM’s Courtyard between Sweetgreen and Boba Guys!
THE PLATFORM 8850 Washington Blvd. Culver City, CA
SEPTEMBER 22, 2018 10:00 AM-12:00 PM
COST: Complimentary, please bring your own mat
Instructor: Kaita Mrazek is a PMA-certified Pilates Instructor, E-RYT 200 Yoga Instructor, and dancer. She, along with others on her team, created a movement practice for Ghost Flower. In addition to her movement life, she is a visiting researcher at UCSB and co-author of Presence of Mind, a book on mindfulness and meditation.