Radiate warmth and joy. Celebrate and honor the Empress of our bodies, the Heart. Warm up from the inside out and feel your radiance as we channel our Fire energy. In this Fire Flow class we will turn it up as we tune in and amplify our electro-magnetism. We will focus on activating the channels in our body that correlate to the Fire Element: Heart, Small Intestine, Pericardium, and Triple Burner. Clear neck and shoulder tension, open your chest, burn up what must be burned, re-emerge feeling connected this summer.
Hang out for Ghost Flower's Pop Up Shop, and special drinks. It will all be happening at PLATFORM’s Courtyard between Sweetgreen and Boba Guys!
THE PLATFORM 8850 Washington Blvd. Culver City, CA
OCTOBER 20, 2018 10:00AM- 12:00PM
Complimentary Class 10:00AM: Please bring your own yoga mat.
Class Instructor: Kaita Mrazek, a PMA-certified Pilates Instructor, E-RYT 200 Yoga Instructor, and dancer. She, along with others on her team, created a movement practice for Ghost Flower. In addition to her movement life, she is a visiting researcher at UCSB and co-author of Presence of Mind, a book on mindfulness and meditation.