METAL FLOW,  & SHOPPING AT THE PLATFORM, CULVER CITY
Description
Aspire to a higher self with Kaita Mrazek. The Ghost Flower Metal flow will help you to clear out what is no longer needed and refine what is kept.  Metal energy channels are found on the upper body, mostly on the arms. The focus will be on opening the shoulders and chest, benefiting the lungs, immune system and the skin.

Hang out for Ghost Flower's Pop Up Shop, and special drinks. It will all be happening at PLATFORM’s Courtyard between Sweetgreen and Boba Guys!

SEPTEMBER 29, 2018 10:00AM - 12:00PM

Complimentary Class 10:00AM: Please bring your own yoga mat.

THE PLATFORM 8850 Washington Blvd. Culver City, CA

Class Instructor: Kaita Mrazek, a PMA-certified Pilates Instructor, E-RYT 200 Yoga Instructor, and dancer. She, along with others on her team, created a movement practice for Ghost Flower. In addition to her movement life, she is a visiting researcher at UCSB and co-author of Presence of Mind, a book on mindfulness and meditation.

 

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