In this Ghost Flower Wood Flow class explore your courage and flexibility when you come up against rigidity. Activating the Wood Energy Channels: Gallbladder and Liver pathways will help you to improve the health and flexibility across the sacral area, IT band and sides of your hips. Wood Energy encourages you to move beyond a place of stiffness and emerge feeling refreshed, malleable and strong.
Hang out for Ghost Flower's Pop Up Shop, and special drinks. It will all be happening at PLATFORM’s Courtyard between Sweetgreen and Boba Guys!
THE PLATFORM 8850 Washington Blvd. Culver City, CA
OCTOBER 6, 2018 10:00AM- 12:00PM
Complimentary Class 10:00AM: Please bring your own yoga mat.
Class Instructor: Kaita Mrazek, a PMA-certified Pilates Instructor, E-RYT 200 Yoga Instructor, and dancer. She, along with others on her team, created a movement practice for Ghost Flower. In addition to her movement life, she is a visiting researcher at UCSB and co-author of Presence of Mind, a book on mindfulness and meditation.