De-Stress With Acupressure
We know the holiday season can be a stressful time of year! That's why we have created this special acupressure recipe to help you calm your body and spirit. Takes about 14 minutes, and all you need is your fingertips! It will be most effective in a calm, quiet space where you are able to take deep breaths, but honestly, we have done it on airplanes and the subway before! Give it a try, we hope you enjoy. De-Stress Recipe: ● Press and hold each point, on both sides to comfort level● Use steady pressure for 60 seconds● Most effective in calm quiet environment, with slow, relaxed, breathing ● Not meant to be used as a replacement for medical treatment Use these points to release stress, achieve mental and physical restoration, stimulate the parasympathetic nervous system, promote relaxed breathing, and digestion
Meet Ghost Flower Ambassador, Michelle
Michelle is passionate about helping people move better in their bodies. Based in San Diego, California, she has 1000+ hours teaching and studying movement inspired by Yoga, Pilates, and even a little Chinese medicine.
BALANCE YOUR FIRE WITH OUR SLEEP-WELL ACUPRESSURE FORMULA
The Summer Solstice is here! The longest day of the year! What will you do with all that sunlight? In Chinese Medicine, Summer is considered the most yang time of the year, when nature’s Qi is at its peak. You might notice that your hands and feet aren’t cold like usual, or that you’re wanting to spend more time outside, spending time with friends. And you also know that TCM is all about harmony and balance. So while the sun shines its radiant heat down upon you, your body is keeping you cool with the water element (in this case, sweat). Thank you, Sweat! STAY IN BALANCE Make sure you replenish the water in your body in order to sustain your health all year round. Choose foods that have a high water content like juicy watermelon and cool cucumbers! Our Sleep-Well acupressure Formula to give your kidneys ample opportunity to revitalize each night (10 min).
Liver Boost Acupressure Recipe: Give your liver the support it needs
Liver Boost Give your liver the support it needs. The liver works hard around the clock to clean toxins from your blood, process your vitamins, and make bile for your gallbladder to digest fats. It needs your support and you can give it the extra boost it needs by pressing these acupressure points. This recipe takes approx 7 min. Acupressure may be contraindicated if you suffer from serious health issues, high blood pressure, or if you are pregnant. Consult your physician before practice.
A User's Guide to Ghost Flower (More like a love letter)
The Power of Wearing Expertly-Crafted Clothing Congratulations! Your Ghost Flower activewear purchase is an investment in yourself and your well-being. Open your package, and behold: You own a beautiful and comfortable item of clothing, crafted to flatter your body and support your movements in any activity you choose throughout the day. Notice how you feel when wearing well-made, luxurious activewear. Perhaps you feel more vibrant already! Perhaps you are inspired to move more and take care of yourself because you feel so good! Let’s go a layer deeper.
Ambassador Guest Post: Grounding Into Earth this Winter
Please enjoy this thoughtful article, written by Ghost Flower ambassador, Maren: Grounding into Earth this Winter: December 2018 Astrology and More It’s an interesting paradox: seasonal depression tends to take place around the same time as the holiday season. We can feel more tired and lethargic than usual thought it appears as if outside of us, everything is happy and jolly.
Your Guide to WATER
A guide to the channels and points on your Ghost Flower WATER apparel Ghost Flower WATER Element: Channels and points guide you to support your adrenals, open your hips, and find clarity.
We made you a METAL Playlist
We like to play music in our Element Flow classes, or just to get us in our element of choice. Ghost Flower has created this special METAL element playlist for your listening pleasure :)