The path
practice Articles

Why Fascia Flossing might be your most efficient way to a healthy body

We made you a WATER playlist

Get meditative, or motivated. Our WATER playlist is suitable for both vibes.  

We made you a WOOD Playlist

We like to play music in our Element Flow classes, or just to get us in our element of choice. Ghost Flower has created this special WOOD element playlist for your listening pleasure :)  

Try this acupressure recipe to help clear symptoms of the common cold

GHOST FLOWER Recipe for General Colds (Takes approximately 15-20min) Try this acupressure recipe made by our expert, Nell to boost your immune system and help clear symptoms of the common cold.

FASCIA FLOSSING CLASS + STRETCH CHALLENGES WITH BON

Join Bon on Zoom. Learn stretches to floss your connective tissue, activate your meridians, and keep your immune and lymph movin'. Join us on Zoom so Bon can watch and support you. All levels welcome.