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recipe Articles

#GFSPRINGREFRESH: Electrolyte Lemonade Smoothie Recipe

#GFSPRINGREFRESH 7-Day Meal Guide and more

Ready to spring clean? We have got just what you need to reset and renew for Spring. Join us!   

Food is Thy Medicine: Delicious Immunity Boosting Recipes

Ghost Flower Ambassador, Nutritionist, Author, and Celebrity Private Chef Melissa Petitto lives by the motto, "Food is thy medicine" in her exceptional plant-based cooking. Her belief in warming from the inside out to increase immunity couldn't be more relevant than today. Enjoy these delicious, belly-warming recipes.

#GFSpringRefresh: Spring Green Soup

This soup is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Spring Green Soup:

#GFSpringRefresh: Special Green Sauce + Lentils and Leafy Greens

This dish is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Sautéed or steamed leafy greens on lentils

#GFSpringRefresh: Tom Ka Soup

This tasty soup is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Tom Ka soup

#GFSpringRefresh: Young Green Salad

This simple salad is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Young Green SaladMake an easy dressing of lemon, nutritional yeast or sesame seeds, olive oil and apple cider vinegar, Himalayan sea salt1. young mesclun greens2. Sprouts: sunflower, radish, broccoli, kale, Bok choy etc 3. Half an avocado4. Sprinkle of Sheep or goat feta 5. Hearty tablespoon of sauerkraut 6. Low acid tomatoes if in season

#GFSpringRefresh: Green Pot of Delight

This treat is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Enjoy! Green Pot of Delight (snack or dessert!)1. teaspoon of organic spirulina2. Half cup of coconut milk, fresh blended if possible3. 1/4 wild blueberries4. Alternative fruit: papaya chunks, mango, peach or nectarine5. Scoop of your favorite vanilla protein (sun warrior, no rice) or collagen protein 6. Add on Chia seeds, splash of vanilla, cocoa nibs, carob powder, mesquite powder Savor!

#GFSpringRefresh: Banana Chia Pudding

This pudding is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Enjoy! Banana Chia pudding 1 ripe banana, peeled 1/4 cup full-fat coconut milk2 tbsp chia seedsDash of vanilla extract, optional