Ghost Flower Ambassador, Nutritionist, Author, and Celebrity Private Chef Melissa Petitto lives by the motto, "Food is thy medicine" in her exceptional plant-based cooking. Her belief in warming from the inside out to increase immunity couldn't be more relevant than today. Enjoy these delicious, belly-warming recipes.
This soup is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Spring Green Soup:
This dish is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Sautéed or steamed leafy greens on lentils
This tasty soup is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Tom Ka soup
This simple salad is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Young Green SaladMake an easy dressing of lemon, nutritional yeast or sesame seeds, olive oil and apple cider vinegar, Himalayan sea salt1. young mesclun greens2. Sprouts: sunflower, radish, broccoli, kale, Bok choy etc 3. Half an avocado4. Sprinkle of Sheep or goat feta 5. Hearty tablespoon of sauerkraut 6. Low acid tomatoes if in season
This treat is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Enjoy! Green Pot of Delight (snack or dessert!)1. teaspoon of organic spirulina2. Half cup of coconut milk, fresh blended if possible3. 1/4 wild blueberries4. Alternative fruit: papaya chunks, mango, peach or nectarine5. Scoop of your favorite vanilla protein (sun warrior, no rice) or collagen protein 6. Add on Chia seeds, splash of vanilla, cocoa nibs, carob powder, mesquite powder Savor!
This pudding is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Enjoy! Banana Chia pudding 1 ripe banana, peeled 1/4 cup full-fat coconut milk2 tbsp chia seedsDash of vanilla extract, optional
This soup is part of our #GFSpringRefresh, a gentle cleanse designed to support your liver and gallbladder. Enjoy! Carrot ginger Soup
Please enjoy this thoughtful article, written by Ghost Flower ambassador, Maren: Grounding into Earth this Winter: December 2018 Astrology and More It’s an interesting paradox: seasonal depression tends to take place around the same time as the holiday season. We can feel more tired and lethargic than usual thought it appears as if outside of us, everything is happy and jolly.
