De-Stress With Acupressure
We know the holiday season can be a stressful time of year! That's why we have created this special acupressure recipe to help you calm your body and spirit. Takes about 14 minutes, and all you need is your fingertips! It will be most effective in a calm, quiet space where you are able to take deep breaths, but honestly, we have done it on airplanes and the subway before! Give it a try, we hope you enjoy.
● Press and hold each point, on both sides to comfort level● Use steady pressure for 60 seconds● Most effective in calm quiet environment, with slow, relaxed, breathing
● Not meant to be used as a replacement for medical treatment
Use these points to release stress, achieve mental and physical restoration, stimulate the parasympathetic nervous system, promote relaxed breathing, and digestion