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wellness Articles

De-Stress With Acupressure

We know the holiday season can be a stressful time of year! That's why we have created this special acupressure recipe to help you calm your body and spirit. Takes about 14 minutes, and all you need is your fingertips! It will be most effective in a calm, quiet space where you are able to take deep breaths, but honestly, we have done it on airplanes and the subway before! Give it a try, we hope you enjoy.  De-Stress Recipe: ​ ●  Press and hold each point, on both sides to comfort level●  Use steady pressure for 60 seconds●  Most effective in calm quiet environment, with slow, relaxed, breathing ●  Not meant to be used as a replacement for medical treatment         Use these points to release stress, achieve mental and physical restoration, stimulate the parasympathetic nervous system, promote relaxed breathing, and digestion

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Liver Boost Acupressure Recipe: Give your liver the support it needs

Liver Boost Give your liver the support it needs. The liver works hard around the clock to clean toxins from your blood, process your vitamins, and make bile for your gallbladder to digest fats. It needs your support and you can give it the extra boost it needs by pressing these acupressure points. This recipe takes approx 7 min. Acupressure may be contraindicated if you suffer from serious health issues, high blood pressure, or if you are pregnant. Consult your physician before practice.

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