How to make your sauteed leafy greens taste delicious!
Try a steam - sautés to cook down those greens so that they are nice and tender. In order for the body to digest tough greens like kale, broccoli etc, the sell wall must be broken down.
Try this technique to help your body absorb all those good ingredients.
Warm pan to a low-medium heat.
Warm up 1tablespoon of oil or grassfed butter
Sautes a quarter onion and/or garlic
Add greens of choice and toss with sea salt
Add 3 tablesppons or so of broth or water, and then lid the pan
Let cook for 3-5 mins and then check that your greens are tender, toss midway. through
Add a splash of lemon juice or apple cider vinegar to break up the bitterness further
Turn off pan