Inspired by the Elements

Ghost Flower's activewear and practice are inspired by the five Chinese elements -- each with its own transformative energy.

Which energy do you want to channel today?

I WANT TO FEEL...

Water

Exude calmness and clarity in the Reflect Hooded jacket, featuring our signature Ocean print

Exude calmness and clarity in the Reflect Hooded jacket, featuring our signature Ocean print

POSES:
Yin -- Full/Half Lotus, Bound Half Moon
Yang -- Twisting Half Moon

POINTS:
Kidney-3* -- Great for energy restoration. Boosts kidneys & adrenals.
Bladder-23* -- Great energy booster for the body. Restores kidneys, adrenals and can help with lower back pain.

*Not advised during pregnancy

Shop the Water collection

Wood

Exude confidence in our Emerald Green Innovate leggings and sports bra

Exude confidence in our Emerald Green Innovate leggings and sports bra

POSES:
Yin -- Seated Bound Side Bend Pose
Yang -- King Pigeon

POINTS:
Gallbladder-21* Promotes deep breathing by opening the lungs.
Liver-3* Best for liver support and detox.

*Not advised during pregnancy

Shop the Wood collection

Fire

Radiate warmth and joy in our Ignite leggings and vibrant red mock neck jacket

Radiate warmth and joy in our Ignite leggings and vibrant red mock neck jacket

POSES:
Yin -- Wild Thing
Yang -- Scorpion Pose

POINTS:
Pericardium-6 -- Great point for nausea and motion sickness. Counters emotional and physical stress.

Triple Warmer-5 -- Good point for the immune system. Clears pathogens and regulates body temperature.

Shop the Fire collection

Earth

Have everything you need in our Nourish racer back tank and black leggings.

Have everything you need in our Nourish racer back tank and black leggings.

POSES:
Yin -- Firefly Pose (Titibhasana)
Yang -- King Dancer Pose

POINTS:
Spleen-6* -- Benefits the liver, kidney and spleen. Promotes healthy digestion.

Stomach-36* -- Gives an energy boost to the body and promotes healthy digestion.

Not advised during pregnancy

Shop the Earth collection

Metal

Aspire to your higher self in our Ombre print leggings and lavender sports bra

Aspire to your higher self in our Ombre print leggings and lavender sports bra

POSES:
Yin -- Victory Stance
Yang -- Eagle Pose

POINTS:
Lung-1 -- Opens the chest, and promotes deep breathing. Excellent for colds and coughs.

Large Intestine-4* -- Great for releasing the head, neck and shoulders. It can help with pain in any area.

*Not advised during pregnancy

Shop the Metal collection