"Feel centered and grounded"
Earth energy is grounded and giving. Channel your Earth energy to be more easily nourished -- allowing you to relax into a state of peace and generosity.
Yin -- Firefly Pose (Titibhasana)
Yang -- King Dancer Pose
Spleen-6* -- Benefits the liver, kidney and spleen. Promotes healthy digestion.
Stomach-36* -- Gives an energy boost to the body and promotes healthy digestion.
* Not advised during pregnancy