Earth

"Feel centered and grounded"

Earth energy is grounded and giving. Channel your Earth energy to be more easily nourished -- allowing you to relax into a state of peace and generosity.

EARTH

Yin Channel: Spleen
Yang Channel: Stomach

Rotate and tap on the model to see the Earth channels in action.

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Engage: Earth

POSES:
Yin -- Firefly Pose (Titibhasana)
Yang -- King Dancer Pose

POINTS:
Spleen-6* -- Benefits the liver, kidney and spleen. Promotes healthy digestion.

Stomach-36* -- Gives an energy boost to the body and promotes healthy digestion.

* Not advised during pregnancy