Metal

"Achieve through discipline"

Metal energy is pure and aspirational. Channel your Metal energy to clear away distractions and focus on the truly essential.

Energy in Motion

Yin Channel: Lung
Yang Channel: Large Intestine

Rotate and tap on the model to see the Metal channels in action.

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Engage: Metal

POSES:
Yin -- Firefly Pose (Titibhasana)
Yang -- King Dancer Pose

POINTS:
Lung-1 -- Opens the chest, and promotes deep breathing.

Large Intestine-4* Can clear headaches, regulate digestion, and help with pain in any area.

*Not advised during pregnancy