"Achieve through discipline"
Metal energy is pure and aspirational. Channel your Metal energy to clear away distractions and focus on the truly essential.
Yin -- Firefly Pose (Titibhasana)
Yang -- King Dancer Pose
Lung-1 -- Opens the chest, and promotes deep breathing.
Large Intestine-4* Can clear headaches, regulate digestion, and help with pain in any area.
*Not advised during pregnancy