Water
"Be determined and fearless"
Water is a calm, consistent energy. Channel it to feel motivated, but unhurried. Work without feeling depleted, and feel truly replenished when you rest.
Energy in Motion
Yin Channel: Kidney
Yang Channel: Bladder
Rotate and tap on the model to see the Water channels in action.
ENGAGE: WATER
POSES:
Yin -- Full/Half Lotus, Bound Half Moon
Yang -- Twisting Half Moon, Warrior 3
POINTS:
Kidney-3* Great for energy restoration. Boosts kidneys & adrenals.
Bladder-23* Great energy booster for the body. Restores kidneys, adrenals and can help with lower back pain.
*Not advised during pregnancy
