Water

"Be determined and fearless"

Water is a calm, consistent energy. Channel it to feel motivated, but unhurried. Work without feeling depleted, and feel truly replenished when you rest.

Energy in Motion

Yin Channel: Kidney
Yang Channel: Bladder

Rotate and tap on the model to see the Water channels in action.

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ENGAGE: WATER

POSES:
Yin -- Full/Half Lotus, Bound Half Moon
Yang -- Twisting Half Moon, Warrior 3

POINTS:
Kidney-3* Great for energy restoration. Boosts kidneys & adrenals.

Bladder-23* Great energy booster for the body. Restores kidneys, adrenals and can help with lower back pain.

*Not advised during pregnancy